Chipotle Carb Chart (Every Ingredient)
| Ingredient | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Flour tortilla (burrito) | 50g | 3g | 47g |
| White rice | 40g | 1g | 39g |
| Brown rice | 36g | 2g | 34g |
| Black beans | 22g | 7g | 15g |
| Pinto beans | 21g | 8g | 13g |
| Roasted chili-corn salsa | 16g | 3g | 13g |
| Sofritas | 9g | 3g | 6g |
| Guacamole | 8g | 6g | 2g |
| Fajita veggies | 5g | 1g | 4g |
| Fresh tomato salsa | 5g | 1g | 4g |
| Green / red tomatillo salsa | 4g | 1g | 3g |
| Sour cream | 2g | 0g | 2g |
| Cheese | 1g | 0g | 1g |
| Steak | 1g | 0g | 1g |
| Chicken / carnitas | 0g | 0g | 0g |
| Chips (regular) | 73g | 7g | 66g |
How Many Carbs Are in a Typical Order?
A standard chicken burrito (tortilla, white rice, black beans, pico, cheese) carries about 118g of total carbs — more than many people's entire daily target. The identical bowl drops to 68g. Strip out the rice and beans and you're at 6g. The menu isn't inherently high-carb; the default order is.
Keto at Chipotle: Three Builds Under 15g Net
- The Classic Keto Bowl (10g net): steak or chicken, double fajita veggies, cheese, guacamole, green salsa, lettuce. ~545 calories, 42g fat, 32–43g protein.
- The Keto Salad (8g net): chicken, supergreens, guac, cheese, pico. Skip the vinaigrette — it hides 12g of sugar.
- The Carnivore-ish (2g net): double carnitas, cheese, green salsa. Not glamorous. Extremely effective.
Low-Carb Traps to Avoid
Three items catch people out. The corn salsa looks like a vegetable but eats like a starch at 16g. The vinaigrette is salad-coded but carries 18g of carbs, mostly honey. And crispy taco shells feel light at 10g each — until you eat three plus chips. The beans are actually friendlier than they look: high fiber knocks black beans down to 15g net, workable for moderate low-carb (if not strict keto).
Build and verify your own low-carb order with the calculator — fiber is on the label, so you can do net-carb math directly. Related: tortilla carbs in depth and white vs brown rice.