Build your exact Chipotle order below and watch the nutrition label update in real time. Our free Chipotle calorie calculator covers every menu item and every topping — including double meat, half portions, sides and drinks — so you know precisely what's in your bowl or burrito before you order.
Tap ingredients on the left. Nutrition updates live on the right.
Tip: tap an ingredient once to add it, then use the + button for double portions (double chicken, extra rice) or − for a half scoop. The label on the right recalculates with every tap.
Using the calculator takes about fifteen seconds, which is roughly how long you have to make decisions when you're actually standing at the counter. Start by picking your meal format — burrito bowl, burrito, salad, soft or crispy tacos, or a quesadilla. This matters more than people realize: the bowl and salad start at zero calories, while a burrito starts at 320 because of the flour tortilla, and a quesadilla starts at 620 before you've added any meat.
Next, choose a protein. Tap once for a single portion, or hit the plus button for double meat — one of the most common orders we get asked about, since double chicken adds 180 calories but a huge 32 grams of protein. Then work down the line exactly the way you would in the restaurant: rice, beans, salsas, cheese, sour cream, guacamole. Finish with chips, sides or a drink if that's part of your usual order.
The panel on the right shows a full FDA-style nutrition label with calories, total fat, carbs, fiber, sugar, protein and sodium, plus a macro split showing what share of your calories comes from protein, carbs and fat. When you're done, hit "Copy my order summary" and paste it straight into MyFitnessPal, Lose It, a notes app, or a message to whoever's picking up the food.
Chipotle's official calculator works, but it's buried inside the ordering flow, it nudges you toward starting an order, and it doesn't show a proper nutrition label or macro breakdown at a glance. Most third-party tools are worse — static tables you have to add up yourself with a phone calculator. We wanted the thing we kept wishing existed: one page, every ingredient, live totals, portion control, zero friction.
A few things this tool does that most others don't:
If you'd rather scan than click, here's the complete cheat sheet the calculator is built on. These are Chipotle's published values for standard single servings. For the full breakdown with fiber, sugar and serving sizes, see our complete Chipotle nutrition facts page.
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken | 180 | 32g | 0g | 7g | 310mg |
| Steak | 150 | 21g | 1g | 6g | 330mg |
| Barbacoa | 170 | 24g | 2g | 7g | 530mg |
| Carnitas | 210 | 23g | 0g | 12g | 450mg |
| Sofritas | 150 | 8g | 9g | 10g | 560mg |
| White Rice | 210 | 4g | 40g | 4g | 350mg |
| Brown Rice | 210 | 4g | 36g | 6g | 190mg |
| Black Beans | 130 | 8g | 22g | 1.5g | 210mg |
| Pinto Beans | 130 | 8g | 21g | 1.5g | 210mg |
| Fajita Veggies | 20 | 1g | 5g | 0g | 150mg |
| Fresh Tomato Salsa | 25 | 1g | 5g | 0g | 550mg |
| Roasted Chili-Corn Salsa | 80 | 3g | 16g | 1.5g | 330mg |
| Tomatillo-Green Chili Salsa | 15 | 0g | 4g | 0g | 260mg |
| Tomatillo-Red Chili Salsa | 30 | 0g | 4g | 0g | 500mg |
| Cheese | 110 | 6g | 1g | 8g | 190mg |
| Sour Cream | 110 | 2g | 2g | 9g | 30mg |
| Guacamole | 230 | 2g | 8g | 22g | 375mg |
| Queso Blanco | 120 | 5g | 4g | 9g | 220mg |
| Flour Tortilla | 320 | 8g | 50g | 9g | 600mg |
| Chips (regular) | 540 | 7g | 73g | 25g | 390mg |
We ran the ten orders people search for most through the calculator. Use these as anchors, then build your own version above to see how your tweaks change the totals.
| Popular order | Calories | Protein |
|---|---|---|
| Chicken bowl · white rice, black beans, tomato salsa, cheese | 655 | 51g |
| Chicken bowl · above + sour cream + guac | 995 | 55g |
| Steak bowl · white rice, pinto beans, corn salsa, cheese | 680 | 42g |
| Chicken burrito · white rice, black beans, tomato salsa, cheese | 975 | 59g |
| "Everything" chicken burrito (both salsas, corn, cheese, sour cream, guac) | 1,430 | 65g |
| Carnitas bowl · brown rice, pinto beans, red salsa, cheese | 690 | 44g |
| Chicken salad · fajita veggies, tomato salsa, green salsa (no dressing) | 245 | 34g |
| Double chicken bowl · white rice, fajita veggies, tomato salsa | 615 | 70g |
| Veggie bowl · brown rice, black beans, fajita veggies, guac, lettuce | 615 | 16g |
| 3 chicken soft tacos · cheese, tomato salsa | 565 | 45g |
Two patterns jump out every time. First, the tortilla and the creamy toppings decide your total, not the meat — every protein sits within a 60-calorie band, while tortilla + sour cream + guac swing your order by 660. Second, the highest-protein orders aren't the biggest ones: double chicken with veggies beats a fully loaded burrito on protein per calorie by more than double. We break these down further in our guides to chicken bowl calories, burrito calories, and low-calorie Chipotle orders.
Numbers on a label assume standard scoops, but scooping is human. This short video is a good reality check on how portion sizes work at Chipotle and why two "identical" bowls can differ by a few hundred calories. (If you want the safest math, ask for light rice and watch the cheese — those are the two most over-scooped items.)
Most Chipotle locations run on very similar hours, which makes planning easy. The typical schedule in the US looks like this — though individual restaurants vary, so check your local store in the map below before heading out.
| Day | Typical opening | Typical closing |
|---|---|---|
| Monday – Friday | 10:45 AM | 10:00 or 11:00 PM |
| Saturday | 10:45 AM | 10:00 or 11:00 PM |
| Sunday | 10:45 AM | 10:00 PM |
| Major holidays | Usually closed Thanksgiving, Christmas & Easter; shortened hours on some others | |
Lunch rush peaks between 12:00 and 1:30 PM and dinner between 6:00 and 7:30 PM. If you're ordering a customized macro-friendly bowl and want it scooped carefully, off-peak windows (2:00–5:00 PM) are your friend.
Use the map to find your closest location, confirm today's hours, and check whether it has a Chipotlane for pickup orders.
After running thousands of combinations through this calculator, the advice boils down to five rules:
Every value in this Chipotle nutrition calculator comes from Chipotle's published nutrition information for standard serving sizes — the same dataset that powers the in-store pamphlets and the official online calculator. We review the data periodically and update the tool when Chipotle changes recipes or adds menu items. That said, Chipotle assembles food by hand, portion sizes genuinely vary, and this site is an independent reference, not medical or dietary advice. If you're managing a medical condition, treat these numbers as good estimates and talk to a professional about your targets.
Want the printable version? Our nutrition facts page has the complete chart in a print-friendly layout, and the full menu with calories covers assembled items like quesadillas, kids' meals and lifestyle bowls.
Tortilla included by default — build any burrito and get instant totals.
The most-searched format. Build your bowl and compare toppings.
Protein, carb and fat targets — with ready-made cutting and bulking builds.
Full carb counts plus keto and low-carb ordering strategies.
Every ingredient ranked by sodium, with low-sodium order templates.
20+ guides answering specific Chipotle calorie questions.
It's a free tool that adds up calories, protein, carbs, fat, fiber, sugar and sodium for any Chipotle order. Pick a bowl, burrito, salad, tacos or quesadilla, tap your ingredients, and the nutrition label updates instantly — no app download and no sign-up.
We use the per-serving values Chipotle publishes for standard portions, the same numbers behind the official calculator on chipotle.com. Real-world accuracy depends mostly on scooping — a generous rice scoop or a heavy hand with cheese can add 50–150 calories, which is why we let you set half, single, double or triple portions for every ingredient.
A standard chicken bowl with white rice, black beans, fresh tomato salsa and cheese comes to about 655 calories. Skip the cheese and it drops to roughly 545. Add guacamole, sour cream and a tortilla on the side and the same bowl passes 1,300 calories, so toppings matter more than the protein you choose.
The flour tortilla alone is 320 calories, so burritos start about 300 calories heavier than the identical bowl. A chicken burrito with white rice, black beans, tomato salsa and cheese is roughly 975 calories; add sour cream and guacamole and you're over 1,300.
Yes. Below the calorie total you'll see grams of protein, carbs and fat plus a visual macro split showing what percentage of your calories comes from each. Fiber, sugar and sodium are on the label too. If macros are your main goal, our dedicated Chipotle macro calculator page walks through high-protein and low-carb builds.
A salad with chicken, fajita veggies, tomato salsa and tomatillo-green chili salsa is about 245 calories with 34 grams of protein. The keys are skipping rice, choosing salsa over creamy toppings, and avoiding the vinaigrette, which adds 220 calories on its own.
Chicken, by a wide margin: 32g of protein for 180 calories. Barbacoa is second (24g for 170 calories), then steak (21g for 150). Carnitas is the most calorie-dense meat at 210 calories, and sofritas is the plant-based option at 150 calories with 8g of protein.
A standard 4 oz serving of Chipotle guacamole is 230 calories and 22g of fat — more calories than any meat on the line. The fat is mostly monounsaturated (the same kind in olive oil) and it brings 6g of fiber, so it's calorie-dense rather than unhealthy. It's simply the single choice that changes your total the most.
Yes — regular and large chips, side guacamole and queso, an extra tortilla, vinaigrette, and drinks including Mexican Coke and organic lemonade. A regular bag of chips is 540 calories, which surprises most people, so we made sides impossible to miss in the builder.
No. chipotle-nutritioncalculator.com is an independent, fan-made reference tool. We are not affiliated with, endorsed by, or sponsored by Chipotle Mexican Grill, Inc. Nutrition values come from Chipotle's own published data for standard servings.
Most questions about Chipotle nutrition follow the same journey: get a number, understand where it comes from, compare your options, then build an order that fits your goal. The whole site is organized around those four steps.