Tortilla pre-loaded · Free tool

Chipotle Burrito Calorie Calculator

Every burrito starts with a 320-calorie flour tortilla, so we've loaded it for you. Add your protein, rice, beans and toppings below and watch the label update — that's your exact burrito, counted.

Interactive

Build your order — see the numbers.

Tap ingredients on the left. Nutrition updates live on the right.

1 · Pick your meal

2 · Protein

tap + for double meat
Chicken180 cal0
Steak150 cal0
Barbacoa170 cal0
Carnitas210 cal0
Sofritas150 cal0
Veggie (Fajita Veggies)20 cal0

3 · Rice

White Rice210 cal0
Brown Rice210 cal0

4 · Beans

Black Beans130 cal0
Pinto Beans130 cal0

5 · Toppings & salsas

Fajita Veggies20 cal0
Fresh Tomato Salsa25 cal0
Roasted Chili-Corn Salsa80 cal0
Tomatillo-Green Chili Salsa15 cal0
Tomatillo-Red Chili Salsa30 cal0
Monterey Jack Cheese110 cal0
Sour Cream110 cal0
Guacamole230 cal0
Queso Blanco120 cal0
Romaine Lettuce5 cal0
Supergreens Lettuce Blend15 cal0

6 · Sides & extras

Chips (regular)540 cal0
Chips (large)810 cal0
Side of Guacamole230 cal0
Side of Queso Blanco240 cal0
Flour Tortilla on the Side320 cal0
Chipotle-Honey Vinaigrette220 cal0

7 · Drinks

Mexican Coca-Cola150 cal0
Organic Lemonade (22 oz)200 cal0
Berry Agua Fresca120 cal0
Fountain Soda (22 oz)230 cal0
Nutrition Facts
Your Burrito (flour tortilla)
Calories320
% Daily Value*
Total Fat 9g12%
Total Carbs 50g18%
Fiber 3g11%
Sugar 0g0%
Protein 8g16%
Sodium 600mg26%
*Percent Daily Values are based on a 2,000-calorie diet.
Macro split (by calories)
Protein 10% · 8gCarbs 64% · 50gFat 26% · 9g

How Many Calories Are in a Chipotle Burrito?

Honest answer: anywhere from about 500 to over 1,600 calories, because a burrito is just a container. The realistic range for how people actually order is 950–1,300 calories. Here's the anatomy of a typical chicken burrito so you can see where the calories come from:

LayerCaloriesRunning total
Flour tortilla320320
Chicken180500
White rice210710
Black beans130840
Fresh tomato salsa25865
Cheese110975
+ Sour cream1101,085
+ Guacamole2301,315

Notice that the tortilla is the single biggest item until guacamole shows up — bigger than the chicken. That's why the identical order as a bowl lands 320 calories lighter, and why "should I get a bowl instead?" is the highest-leverage question on the menu.

Three Ways to Lighten a Burrito Without Ruining It

  • One creamy topping, max. Cheese or sour cream or guac saves 220–340 calories versus all three, and you'll barely notice inside a wrapped burrito.
  • Half rice, add fajita veggies. Saves ~105 calories, keeps the volume, adds crunch.
  • Skip the free tortilla-on-the-side habit. It's another 320 calories that many regulars add on autopilot.

For the full ingredient-by-ingredient math, see our Chipotle nutrition facts chart, or read the deep dive on how many calories are in a Chipotle burrito. Prefer a bowl? Use the bowl calorie calculator instead.